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Quick run to make up some distance

So I don’t have to add it to Friday morning.

Running notes:
Route: My house – Camp Street – Company Gardens – Spin Street – My house
Distance: 4km

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Another run in the rain

Winter has come early. Dark and miserable this morning…

Running notes:
Route: My house – Kloof Nek – 1km down Camps Bay Drive – Kloof Nek – My house
Distance: 10km

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Comfortable 21km

Ran past the spot where I fell over last week and I still can’t see what I tripped on, and my arm is still really scabby. Nice outing this morning and I felt comfortable. No running tomorrow as I’m helping out on our 46km Nek to Nek training run (I’ll watch everyone else do it instead).

Running Notes:
Route: My house – Kloof Nek – Camps Bay Drive to 7/11 – Kloof Nek – Signal Hill – Kloof Nek – My house
Distance: 21km

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Hills x 5

Got there later than usual, finished later than usual and was a bit late to work. Public holiday tomorrow though!!

Running Notes:
Route: Bottom of Bellevue Street – 5 x 600m hill repeats 
Distance: 6km

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