Didn’t run yesterday as I was on a low mileage week. I also tweaked my knee at work just getting up from my desk and I can still feel it. Not happy about that, and I’m trying hard not to let it freak me out. Wanted to do Centurians this morning as I’ve not done it since before Christmas and it is a tough 20km run up from UCT, through Cecelia Forest and back to UCT via the Two Oceans route (always good practice to run the M3 section). Weather was gorgeous, knee held together.

Running Notes
UCT – M3 – Kirstenbosch Top Gate – Cecelia Forest – Constantia Nek – Cecelia Forest – Kirstnebosch Gardens – Rhodes Drive – M3 – UCT
Distance: 20km