2014 Comrades Marathon, Favourites, Races

The Comrades Marathon (89.28km) 1 June 2014

I realised today that you can only have the best race of your life when you have run your very worst on the same course. To truly know that the feeling of being on top of the world can only come when you have also seen the absolute bottom, to have touched the limits of of your physical and emotional strength, and nearly failed.

Every time you put yourself on the Comrades route it teaches you a hard lesson that you never see coming. In 2011, the race broke me because I didn’t respect it. Today I approached it as a partnership between myself and the road. I wasn’t there to conquer, I was out to negotiate.

I had an amazing race today because I changed my attitude. I went in with the knowledge that I was going to embrace the pain and the dark places. I allowed myself to feel it all and not fight any of it, I self-talked my way positively through the entire thing and I loved every second. That was the hard lesson from 2011 and it’s taken me a further three years of ultra distance running to master it.

This is my race report.

I arrived at the start early enough to walk to the front of my D seeding pen, no rush, no panic, just a quiet wait. I’d dropped off a tog bag, visited the porta-loo and was in my pen by 4:15am. Being late is every runner’s worst nightmare because you have to start at the back. I saw two A guys pass me 10km into the race because they had to begin their race at the back of H. When you run a sub 3 hour marathon and you have to push past 15,000 people to get to where you should be, your race is already over. As I was sitting on the road watching the clock on Pietermaritzburg Town Hall, wrapped in my old clothes and bin bags (it’s pretty cold at 4am) a guy came and sat next to me. He had absolutely nothing to keep him warm so I gave him one of my bags, my first Comrade.

The night before I’d written a race plan, which also doubled as a letter to myself. In it I broke the race into 10km portions and listed the key landmarks, hills and tortuous descents. I told myself how to focus, what my run walk strategy was and what I was absolutely not going to do (leg it down Pollys, Ingchanga and Fields Hill). I worked in the predicted temperatures to just accept what I couldn’t change (29˚ highs). I added a note to remind me of everyone with me and tracking me at home and most importantly I told myself to dig deep and push on the final kilometres, that no matter what, there is always something left in the tank.

I took that letter with me to the start and I read it two or three times sitting there in the dark, it definitely calmed me down and reminded me I had a plan and that I was going to reach my goal of sub 10 hours.

As the pens closed and the crowds moved forward to the start line, the national anthem began followed by Shosholoza. Chariots of fire played, the cock crowed and the cannon started the race. 5:30am and we were away.

It’s very easy to panic in these first moments. Firstly you don’t want to trip on an obstacle (kerb, discarded clothing, a water bottle, another runner) as the crowd surges forward. Secondly you want to cross the line in good time. I passed the timing mat at 1:44, other friends behind me said they had to wait 15 minutes to cross the start. The Comrades Marathon, like most races in South Africa, is gun to gun, which means if you start at the back you have less time to the 12 hour cut off. If you allow panic to creep in here and try and make up time by racing again it’s a huge mistake.

Seeing the sun rise over the summit of Polly Shortts (the first notorious descent 8km into the race) was breathtaking. Then according to my plan, I walked downhill. I watched hundreds of runners pass me as I gritted my teeth and instructed myself not to run. I walked to my watch. One minute walking, one minute jogging to the second for two kilometres. It was by far the hardest thing I had to do in the first half and I told myself over and over to ‘save your legs for Fields Hill’ 50km later.

Shortly afterwards I ran with Colin, an older gentleman with so many badges sewn onto his vest I couldn’t see which club he ran for. ‘Is there any race that you don’t have a permanent number for?’ I asked. He gave me some advice as he was running his 27th Comrades, ‘Any idiot can run 60km’ he said, ‘but it takes a special kind of idiot to run another 30!’.

The hills in the first 30km are brutal, every sharp ascent is matched by an equally horrific descent which over extends every single muscle in your legs. When I arrived at the first marathon mark I was hurting. ‘Embrace the pain’ I told myself.  I also had to embrace the temperature because by then the tarmac was also radiating heat upwards.

I ran into Comrade No.2, Rianda somewhere around the marathon mark (an important milestone on an 89km monster run). As she turned to me with tears in her eyes, she said, ‘I don’t think I can do this, Emma’, to which I replied ‘Of course you can, why not?’. I walked her through the whole thing, told her on no account was she giving up, that she was amazing and we were just about to get to halfway (45km). ‘Look around, everyone is hurting, you can do this, I know you can’. I said to her (and myself) that the pain at this stage was normal and we just need to work through it. A friend once told me that when it gets really bad just imagine a piece of elastic attached to your chest and the other end tied to the finish, every step you take pulls you closer. That must have worked because Rianda gave me a hug at the finish line and thanked me.

I had a quick pit stop after Drummond and there was Comrade No.3. ‘Hello Emma, looking good’ says David sitting on the verge as I ran past. ‘What the f*** are you doing down there?’ I said as I ran back to him, ‘Get up!’. ‘Oh I’m just having a rest’ to which I said ‘No you aren’t, run with me’. David is our club’s racing snake, runs races every weekend and should have easily smashed a sub 8:30 today. ‘Don’t feel very well’ he said. ‘What have you eaten?’ I said, ‘Nothing’ he said. ‘For god’s sake eat a potato for me please’. That made him laugh and we ran together for a bit. I don’t think he ate the carbs though, but he did finish.

After the joy of the halfway point it all gets a bit hard. Over the next 20km I noticed I’d stopped talking to people, I barely raised my arm to acknowledge the supporters who called my name or said ‘Go lady’. Of the 15,000 runners only 4,000 are women so the crowd tends to support the girls. It gets depressing when every town has ‘hill’ in it, Bothas Hill, Hillcrest, Fields Hill, Cowies Hill. Allowing any negative thoughts in at this stage could derail my plan. So I forced every can’t into a can, 42km to go was just a number, just another marathon ‘you’ve done plenty of these of course you can run another one, do it. Go!’.

I could feel cramps pulling on my shins so I walked for 60 seconds. I asked a family for salt, and then I walked again for 60 seconds. I timed every walk by my watch, not a lamp post or road sign which can easily become 5 minutes. Walking was only permitted on steep downhills or uphill sections, I was pretty tough on myself.

I held on for 65km before I took some pain killers. Yes some people manage to run the whole thing without, but just try running down the camber of the universally hated Fields Hill with excruciating joint pain. 20km to go came and went. With 15km to go I realised I would safely come in under 10 hours unless something very bad happened. I caught the back of a sub 10 hour bus doing a huge amount of walking. Many runners were struggling to stay with it and from the back it looked like the Walking Dead. I walked up one of the hills on the highway with them, pushed to the front (there were in excess of 200 people crammed together) and ran away from them as soon as I spotted a gap . The amazing thing about the buses is the cheers they get from the crowd. One supporter yelled ‘it’s a bus, it’s a bus!’ as he pushed children and other small creatures back up onto the pavement, ‘get out of the road!’ Towards the end the buses can be 500 people strong. Literally a wall of runners with the bus driver bringing them home. They really are amazing.

Durban in sight and 10km to go. So I started asking myself what my 9 hour Comrades looked like. I visualised the finish straight in the stadium, the lights, the noise, the cheering and spectators banging on the advertising boards, but most of all I imagined the clock with a 9 on it. Now it was up to me to decide was it going to be in the 30s, 40s, 50s? ‘What do you want it to be Emma?’. At the 10km board I checked my watch, 8:28. My pea sized Comrades brain told me to go under an hour for the last 10km. I mean who does that after running 79km? Of course I went for it. On that last 10km I clocked 1:05, a herculean effort that I will never forget. I ran past people who were walking, I even ran up a hill and I sped up over the last 3km. I wanted a time in the 9:30s so badly I was able to ignore the pain and just push, it seemed there was a lot left in the tank.

Around the bend, under the stadium and I saw the grass. There is nothing like it. The roar, the feeling of invincibility. I had done it again, I had run the Comrades Marathon. I waved to people as I ran on the finishing straight. I smiled my way round the stadium and there was the clock and it had a 9 on it.


Comrade No.4 will always be Brian. A stranger, a race volunteer who told me ‘Why do you think I love working at the finish area?. He’d spotted me crying as I received my medal and gave me the biggest hug as I sobbed on his shoulder and told him I’d run the best race of my life.

Running notes
Route: Pietermaritzburg to Durban
Distance: 86.28km
Time: 9:34:47
Time started: 05:30
Time finished: 15:04:47
Height climbed: 1800m 

Average speed: 6:25 kmph
First half: 4:49
Second half: 4:45 (negative split)
First marathon: 4:30
Second marathon: 4:35
Final 10km 1:05

See my previous Comrades reports:
> Comrades Marathon 2011 (up)
> Comrades Marathon 2010 (down)

Favourites, Races

Race No.7: Two Oceans Marathon (56km) – there really is nothing like downing a beer at 54km

Today I ran the Two Oceans ultra marathon for the sixth time. Every time I finish, I have a different story to tell and that is why I love this race.

Woke up at 3:30am and laid there for a bit thinking about getting up and then as usual faffed around the flat for an hour getting the kit on, applying vaseline to body parts and applying 3M micropore tape to other body parts. Tied the hair back, tripled checked the Gu, the door keys and got in the taxi to the start. Arrived at the starting area in Newlands early, found the secret toilet with no queue (my sister and I chanced upon this miracle last year) and I was set.

I was allocated to the C batch which is stuffed full of runners that have qualified with a 3:40 to 4 hour marathon and are looking to run a lot faster than I was today. The race plan went as follows: run/walk up the steep hills, run/walk down the steep hills and slip in under 6 hours feeling comfortable and ready to run further. On no account was I to shoot off like a rocket and f*** up my Comrades. Sounds easy right? Wrong. It was one of the hardest races I’ve ever run psychologically. To watch everyone pass me for the first 30km and hold myself back, to practice walking up a hill when I had the energy to run it and to walk down Chapman’s Peak when I usually fly down it at 5 minutes a km was an absolute feat of discipline. At one point when it got really hard not to let go I started talking to myself – ‘this is not your race, this is not your race’. Last year I smashed out a 5:18 finish. This year I’m fitter but I had to be slower.

The first 15km to Muizenberg dragged like hell. Every time I carbo load properly I feel like a slug. I bumped into Andreas (on his 10th outing) and then pretty much ran by myself to Sun Valley. I only started to feel comfortable at 26km when we crossed over onto Noordhoek Main Road. I do wonder why it takes me so long to feel okay, but feeling okay at any point on an ultra is a bonus. Up onto Chapman’s and now I break out the power walking. Arms pumping, chest out (Justin would be pleased), but I still felt like a twit for a minute of walking per 5 minutes of running. I ran with Craig to the summit and then again by myself down the other side. Kirsty caught me at the bottom and then I stopped to chat to a few of my club mates that weren’t running in Hout Bay. Why not? I had the time, and I’d already stopped in Claremont to say hello to Jill (and that was only 2km in). The long, boring meander through Hout Bay leads into the marathon mark and to the base of the second climb of Constantia Nek where I planned to walk again. I went through 42km at 4:11 – about 10 minutes too fast for my planned 5:55 finish, but what the hell, I was going to power walk up Constantia Nek anyway.

It was after the marathon mark that things got interesting. I saw my old work colleague and recent club member, James struggling in Hout Bay, he was on his first ultra and so I ran with him for a bit to see if he wanted some company up the Nek. If you have the misfortune of latching onto me in a race, I do warn you that I’m a bit of a pacing nazi. I always give people the option of telling me to f*** off or hang on. I gave James the outline of what I thought we could do to get in under 6 hours. He had stomach cramps, stitches and was generally having the worst day out imaginable. When he was running I noticed he was holding it together pretty well so the joints were still okay. We ran uphill for two minutes and walked for one, we made it up to the top in one piece and then we had 10km left. I did my calculations and pushed him hard from this point as I fully expected him to be slower over the last part of the course, but despite retching in the bushes his determination was amazing. We ran for five minutes and walked for one all the way to the M3. What an inspiration James was at this point. He fought all the way up the highway and I broke my ‘no walking on the M3’ rule because he was just so brilliant. On a number of occasions he told me to leave him (I hope he didn’t really mean that), but I wanted to make sure he finished well. Someone did this for me on my last Comrades and I can’t tell you how much that means when your day has gone to shit in every possible way. We got up the last hill (don’t look at it, we’ll just go slowly) and then I guided him onto the grass of the finishing field. Despite me waiting for him to cross first, he insisted we finished together.

And the beer story? Well, I spotted my old friend Grant and his family at their spot 2km from the finish.  I stopped, grabbed the beer from his hand and downed it. Wow it was nice, but I did burp my way over the line. Beer is not generally not recommended as fuel on an ultra, but I was going slowly.

I finished comfortably, paced it well, took no pain medication (never run that far on nothing) and I know I could have run another 33km. Now I’ve got 6 weeks to nail it and stick to the plan.

Race notes:
Route: Main Road, Newlands – Lakeside – Muizenburg – Kalk Bay – Fish Hoek – Noordhoek – Chapman’s Peak – Hout Bay – Constantia Nek – M3 – UCT
Distance: 56km
Time: 5:50:21


Favourites, Races

Race No.3: Peninsula Marathon (42km)

So I surprised myself again this morning with a faster time than anticipated. After the initial euphoria of finishing the race and posting a good time wore off, I slumped into a mild state of panic. For the second time in a week I’ve underestimated my ability and done considerably better than I thought on a race. This could be one of three possibilities a) I’m peaking too soon and will be ‘over the hill’ by the time 1 June rolls around, b) I’m not capable of sticking to my race plan, and c) I’m not pacing myself well. Either way, it’s not good news. I need to give myself a hard talking to or rather as the South Africans like to say ‘pull myself towards myself’.

The forecasters estimated we were on for a 35˚ scorcher today. For the first time ever the race organisers warned us about staying hydrated, and the runners were buzzing with talk of a nightmare race. Everybody expected to post a crap time and to have to slog through temperatures that would have cancelled European races. It makes me laugh when I hear my mother tell me that the London Marathon is going to be the hottest ever at 24˚ and that they are bringing in tankers of water/more ambulances/the army/ in case someone keels over. Here, you just get a text message telling you not to forget to drink and you’re sent on your way. As a side note, the 2011 West Coast Marathon was run in 40˚ and a few people were forced to walk due to the heat, now that’s what you call ‘hot’ here.

Anyway, the gun goes on Somerset Road in Greenpoint at 5:15am, we trot off in the dark and by 4km in it’s so humid that we’re collectively leaving a trail of sweat on the tarmac like a snail with 2,000 pairs of legs. OMG, I’m not sure I can do another 38km like this. Luckily the heat that was trapped in the city bowl dissipated by the time we got to Woodstock. The wind kicked in and so did James Medcalf (an ex Quirk colleague of mine), he’d never run under 4 hours before so thought that the Carpenter bus was probably a safe bet. I’m not a huge fan of running with anyone on a race even if I’m taking it easy. I prefer listening to my own body, focusing on the distance and getting into the zone. Having to hold a conversation with someone for over 3 hours can be a bit much, although its a great fitness test in itself. If you can jabber on for an entire marathon it means you are working in your comfort zone which is where I needed to be.

Main Road, Lakeside, Muizenberg, Kalk Bay and Fish Hoek arrives. Temperature is climbing but the sea wind is masking the heat, I’m drinking more than usual, but i’m not suffering, in fact I’m feeling better on this race than any marathon I’ve run before. If you are having a shit day or racing for a PB it’s the equivalent of bleeding through your eyes (or any other orifice) it hurts that much. I’ve gritted my teeth and sworn my way around this precise marathon course before, it’s not fun, and I’ve scored my PW on it (4:29). Today though on my 5th outing, it felt like a training run. I loved it. James started walking through the stations and catching me on the other side. I didn’t see him after the 38km water table, and I coasted to a 3:50:15 finish. It was deceptively and worryingly easy today. Running psychology is fascinating. I spent years not getting close to my PB of 3:51:59 because I didn’t think it was possible. I smash it at Cape Town in September last year in 3:43:17 and now that I know I’m capable of it, I can cruise 42km inside my comfort zone nearly two minutes faster than I thought possible just a year ago. 45km done / 55km to go.

Running notes:
Route: Greenpoint – Woodstock – Wynberg – Lakeside –Muizenberg – Kalk Bay – Fish Hoek – Simonstown
Distance: 42km
Time: 3:50:15

Favourites, Races

Race No. 2: Top Form (10km) OMFG I just smashed my personal best this morning

I’m still in a state of shock.

I crossed the finish line and my first though was ‘WTF just happened?’. If you read yesterday’s post you’ll see that I ran 83km in training this week and I was hoping (but doubted I would) slip in under 50 minutes which I knew was a big ask on tired legs.

So I usually know when I’m going for something big because I can feel if I’m ready, I check my previous times so I know exactly what pace to set, I tell friends what I’m going for (because that helps to push me because I don’t want to tell them I missed the objective by 2 seconds), I think about the course, I visualise the finish line, I think about the time I’m going to see on the clock when I pass it and I push myself to the point of tears to get it. NONE OF THAT HAPPENED THIS MORNING.

So there I am last night with no food in the house. Hmm, I think, better eat some carbs (I’m avoiding this and sugar at the moment) so I’ve got some energy for the race. I jump in the car, stop at Texies on the Grand Parade and go and buy myself fish and chips (god I love fish and chips, but I never let myself eat it). Doesn’t matter, I think, its just a training race, it’s on 10km and you’ll be lucky to break 50 mins so have a treat. WHO KNEW FISH AND CHIPS IS THE FUEL OF CHAMPIONS? I munch along to the Sochi Winter Olympic opening ceremony and go to bed.

Get up at 4:45am, bimble around for an hour (as is usual with me), get in the car and show up 30 minutes before the race starts. I bimble around some more looking for anyone I know, bump into Janet and Rob Lanning who are quite frankly an inspiration (race every weekend and are in their 70s), have a joke about the Comrades Marathon which always goes something like this: Running Friend: ‘What race are you going for this year?’. Me: ‘Comrades’. Running Friend: ‘Ooooo, ha ha ha’. Me: ‘Yes, ha ha ha ha ha’. Why is it that things that aren’t appropriate laughing material are actually hilarious? ‘Ha ha ha ha, yes, I’m doing the Comrades Marathon this year! 89km, ha ha ha ha ha!’.

Gun fires, we’re off, it’s misty, cool with a light breeze, the absolute perfect running temperature. I clock 5 minutes exactly on the first km which is good to see that my pacing is spot on despite dodging the walkers (or should I say the ‘Walking Dead’ complete with the throaty rasping noises, god they are annoying, but at least they are getting out there). The next 4km go well and I’m taking off 10-15 seconds a km, go through 5km at 23:42 which is awesome as I’ve struggled to get under 24 on my time trials and I know I’m on for a sub 50 minute even if I f*** up the last couple of kms.

6, 7 and 8km  go past and I’m feeling okay, managing the pace, breathing is regular, posture is good, picking up the speed a little and I start to think that maybe I can do a little better than 49:59. 9km and I’m breathing harder, hanging on but I’m not dying. Now even with 500m to go I’m still not seeing a PB because I’m not feeling like I’m running with the horrendous effort necessary to get one. I see the sports field, I see the blimp looming out of the mist and I check my watch. OMFG, I round the corner and cross the line at 46:43.

Yes, 46:43.

How the hell did I do that and I didn’t even try that hard? I ATE FISH AND CHIPS FOR DINNER for god’s sake. I even forgot the Gu that was in my pocket. WTF? I’ll put this into perspective, my previous best was 48:50 last year on a flat course which I thought was pretty good. I crossed the line this morning and didn’t know how well I’d done because I hadn’t checked last night, I hadn’t done my homework. I knew I’d never been under 47 minutes, but I’d never been under 48 either.

As with most miracles, after 5 minutes has passed, you are never quite sure that they actually happened. I seriously hope the time on the clock wasn’t a trick of the light because I’m beginning to doubt myself.

> Have a look at my other PBs

Running Notes:
Route: Turfhall Sports Centre – out around the houses – Lansdowne – Athlone – Turfhall Sports Centre
Distance: 10km
Time: 46:43

2011 Comrades Marathon, Favourites, Races

Last race: The Comrades Marathon (86.96km) 29 May 2011

I thought I’d died and gone to hell.

So I wasn’t completely honest in my previous posts. I’d been suffering from a stomach bug for two days before the race and convinced myself that it was just nerves. However it got so bad the night before the race that I ended up phoning my sister in London in a panic.

I was dehydrated when I took my place in the D pen at 5am, and by the time we’d gone 2km I needed to go again, except we were on the highway. About 5km in I spotted some other AACers who tried to get me to take a Rehidrat, which I did quickly followed by an anti nausea tablet and another pit stop. By the time I’d got to Cowies just 15km in I was dizzy and numb and vomited behind a paper bin. Enter the first Comrades hero, suddenly a stranger popped up beside me, surveying the mess I’d made and gave me his water sachet, he even rubbed my back.

At this point barely a fraction of the way in I was forced to consider bailing. Something I have never ever allowed myself to do. With another 72km to go I had to question the damage I might do to myself, but then how could I show up to work and tell them I sat down and waited for the rescue bus? In a second 6 months of training vanished, I moved swiftly from plan A (go sub 10) to B (beat last year’s time) through C (get a bronze) straight to plan Z (get a medal) judging by the fact that I had lost all my nutrients and therefore energy, the chances were slim.

I decided that if I had to get the rescue bus it would damn well have to catch me. I wasn’t going to give in. I drank at each water station, adding coke to each water, and when I felt able to I swallowed salt which I had to ask spectators for as well as the Gu I had in my pockets. Clearly I could no longer run up hill so my strategy had to be focussed on the downhill sections (not many on the up run). Walking up Fields Hill and Bothas, my throat started to constrict and I felt that breathing was difficult, I kept my hands on my waist to open the airways and apart from the sore stomach and slow pace, it wasn’t that bad until Inchanga.

I’d passed the halfway spot at Drummond and concentrated on the next climb which I managed no problem. I’d noticed my leg muscles hurt at the summit of each hill as they adjusted to the strain of being pulled in a different direction. At Inchanga I got to the top,and just started down the other side when I collapsed at the side of the road in agony with cramps in both calves. Like the vomiting I’ve never experienced this on a race as I eat properly days in advance, but I had no food and little water in my system. The pain was excruciating and I ended up groaning when hero number two arrived. He was a spectator who dashed over to help stretch out my legs. I actually cried right then, how the hell could I carry on now? He got me up and told me that a massage station was just around the bend and all I needed to do was walk over there. After a rub and ice I was off again, up Cato Ridge through the crap flat section of Harrison Flats where I was passed by the last sub 11 bus (there were three) which meant I was now officially with the back markers.

I now hit the 70km section where everything is black and most runners experience a serious downer, but I’d had the pain from the beginning. The whole race was dark and it was a fight every step of the way. Here the crowds, the noise, the smell of the braais, the kids with their ‘go Mum’ placards just pissed me off, last year I drew energy from the supporters, today I couldn’t bear them.

As I ran I tracked my progress against the cut off boards which tell runners when they will be swept. I’d gone from an hour and a half ahead to 30 minutes by the time I had stumbled and tripped down the decline at Ashbuton. I had another two pit stops and focussed on Polly Shortts. The sun was going down, never a good sign. Previously I had timed how long it had taken me to cover 10km from the 20km to go board and it was an hour and a half, at the bottom of Polly’s I had the same to do the last 10. Too tight. This is where the training kicks in.

At the top of Pollys I ran, only walking when the pain got too much. At this point I was blinking back the tears mainly because I couldn’t believe I was on the verge of not making the cut off, I’d put myself through all the training, the strain and agony of dragging myself through two marathons and up innumerable hills and I’d probably not get a medal. When I saw the laminated flag of the sub 12 bus catching the sun 300m ahead of me my heart sank and this really was my lowest point, if I wasn’t so dehydrated the tears would have been rolling down my cheeks. No, no, no, no, no this is not happening, this cannot be happening. If the sub 12 hour bus is ahead of you one of two things are probable – 1. You fail, 2. You catch them but do not have enough energy to move past the hundred plus people in the crowd which means you walk the finish trusting that the leader has calculated the time and distance properly. In a last ditch effort I made the decision right there that I was going to push past them and I was going to keep going fighting the pain until I was well past the group. At 5km to go I found Mike also having a bad day, I couldn’t speak from the sheer effort, barely managing a mumble, but Mike was my hero number three. He promised me we’d get there with 15 minutes to spare. Despite his own pain and exhaustion he encouraged me, talked me through it, pointed out the turns and decided when we would walk and run. There is nothing more emotional to see 11 hours and 30 minutes on your wristwatch and still have 2km to go. He gave me the support I needed and we ran the finishing straight together.

I may have ran a bad time, but I’m prouder of yesterday’s race than last year, I tested myself to the absolute limit, and I came out the other side. At any point I could have decided it was too hard, that I was too sick, that I was too disappointed with the time and given up. I don’t know where that determination and perseverance came from, but I had it when I needed it. I got to plan Z and I got my medal. I didn’t for a second enjoy anything about Comrades 2011, and no I don’t think I’ll be putting myself through it again any time soon, but never say never – After all there is nothing like a challenge.

Read last year’s post

Running notes
Route: Durban to Pietermaritzburg
Time started: 05:25
Total time: 11:44:50
Total distance: 86.96km
Runner’s condition: See above

Favourites, Races

Fourth race of 2011: Peninsula Marathon (42km)

I underestimated the course (I hadn’t done the A to B route before), I underestimated the wind, and I underestimated how tired an international flight made me this week.

So by 15km I knew for sure I wasn’t going to get the PB I’d been working so hard for, and was on track to get in the last two months. For those of you that aren’t long distance runners, it takes a herculean mental effort to turn that negative thinking around to enable you to run another 27km knowing that you have failed to reach the goal you’ve visualised for so many weeks. To drop off the pace and quietly give up is pretty tempting I can tell you.

I readjusted my expectations of crossing the finishing line in the 40s and pushed for a decent sub four. In the twelve or so marathons I’ve run I’ve only gone under four twice so you would think I’d be pleased.

Despite this, its tough not to be hacked off that I couldn’t push myself that extra 10% (over the 100% I was running). Fact is I lost my concentration because I was bitching inwardly about running into the 35kph wind which sucked that extra bit of energy I needed. I know I was good enough to do it, I just couldn’t do it today.

On a lighter note, as I was waiting downstairs for my lift to arrive at 4:15am, I had the misfortune to bump into a bunch of drunk twenty-somethings on their way to bed. ‘Oooh’, they said as they clocked my running kit and race number, ‘you’re running a marathon now?!’ I smiled somewhat nervously as youngest rummaged in her handbag for her Blackberry, ‘Can I have a photo with you and my friends?’. OMFG, I’m now wedged between drunken snaps in The Assembly and her BFF vomiting over the balcony.

Race notes
Route: Start Somerset Road, Greenpoint bit of a loop in town and then straight out on Main Road through Woodstock, Newlands, Wynberg then to Lakeside, Muizenberg, Kalk Bay, Fishoek and finish at the Naval Sports Ground in Simonstown.
Height climbed: 100m
Time started: 05:15
Total time: 3:55
Total distance: 42.2km
Weather conditions: Sunny and headwind of 35kph
Temperature: 25˚
Runner’s condition: Disappointed

Favourites, Races

Third race of 2011: Kloof Nek Classic (21km)

I can’t say I was relishing this much because I bloody hate this race. Its a half marathon which goes from 0 to 390m in less than 4km. Straight up Kloof Nek from Camps Bay High with no warm up and just when you’ve coughed up a lung at the roundabout you get to cough up the other one on the near vertical incline up to the Cable Station. I can’t breathe let alone think. Oh yeah and to make this experience even better I’m going for a time. On the last two occasions I’ve hovered around 2:05 and today I’ve promised myself I’ll get a sub 2 on this monster. I know that to reach this I need to run hard at the beginning, because I won’t be able to make up the time during the fade on Signal Hill.

By the time I pass the Cable Station my legs are like lead, but I press on faster. Finishing Comrades last year gives you this weird perspective on pain. I’ve noticed that I can push myself harder over shorter distances (i.e. anything less than 89km) because I know it will be over and done with in a couple of hours. I’ve also started to think on races that if its not hurting then I’m not trying hard enough. Now that is perverse.

I’m running with Gregg who is much better runner than me and would be an excellent runner if he trained properly. Gregg is the sort of guy that has a couple of pints the night before, does a couple of easy runs a week and then posts a 3:30 marathon. Unbelievable. I’ve showed Gregg my scribbled-on-a-post-it-note-at-4am estimated times at the key turning points, and now he is along for the ride. He got me a sub 50 minute 10km in December when we ran the Gugs 10km together and now I think I’m his pet project. Make no mistake, today Gregg is out for a training run not a race, so whilst I’m frothing at the mouth, he’s chatting amicably with me. ‘How’s this pace?’ he enquires, ‘Can’t. Speak. Right. Now’, I croak. I’m feeling stronger than last year at the Tafelberg Road turn and storm the downhills in order to make up the time I’ve lost on the uphill. I hit Kloof Nek at such a speed I thought my knees my give in and then its the slog up Signal Hill.

Now I’ve lost the momentum and start slowing to a crawl whilst everybody passes me. This is the part I hate. I run this road every week, I know it like the back of my hand yet it defeats me on this race every year. Gregg glances over his shoulder to see where I am, staying just out of reach and speeds up when I speed up which gets me up the incline. I’m gritting my teeth now as the pain is beginning to bite, so I remind myself of the time I want to see on that clock and the downhill stretch to the finish.

We turn at the cone and I’m away. I can hear Gregg telling me we’re going to make it even if we do 6 minutes a km so we can ease up. With 6km to go I know I’m going faster than this and its in the bag, but just how far in the bag? I’m taking runners one by one on the Signal Hill downhill and I’m feeling good so I step it up down the Glen. So if you’ve driven down here you’ll know its a collection of bends on a very steep downhill. Last year I was crapping myself because if you trip here at speed, next stop is Accident and Emergency. Last year I was cautious, this year I couldn’t give a stuff.

‘Do you realise you’re doing 4:08 a km?!’ yells Gregg as I’m tearing down the hill so fast my eyes are watering (its the sweat and the smell of the finish line). ‘I’m at terminal velocity!’ he says in a concerned voice. Gregg is a tall guy and is also thinking about the probability of stitches. Right now I can’t slow down even if I wanted to. I’m gritting my teeth as we turn into the school and its 400m round the grass track to the finish. Gregg, now on the softer surface, is looking more confident and we cross the line at 1:55:59.

Read my post race report from 2010

Race notes
Route: Start Camps Bay High School, up The Glen to Kloof Nek, turn right onto Tafelberg Road, turn back to Kloof Nek, Climb Signal Hill and try not to fall as you fly back down to the school
Height climbed: 500m
Time started: 06:00
Total time: 1:55:59 smashing 9 minutes off last year’s time
Total distance: 21.1km
Weather conditions: Sunny
Temperature: 25˚
Runner’s condition: Smug



A very long walk with a little bit of running

The sweat dripping down my back this morning was not because of the exertion, but entirely due to the serious and extraordinarily large intake of beer last night. I’d gone out to meet a friend at the local for a ‘quick drink’ that saw me leaving approximately 4 hours later. Today, the living hell of a nauseous stomach was compounded by a hot day. This meant I could hardly run up the hills, let along down them without stabbing pains. You can see why I walked… oh well at least I got out.

Running notes
Route: My flat to Klook Nek via Buitengracht to the end of Signal Hill and back the same way I’d come
Height climbed: 300m
Time started: 10:41
Total time: 2:11
Total distance: 16km
Temperature: 26˚
Runner’s condition: Nasty


How an average training run transformed into a session of hero worship

“So how many kms do you run a week?” I asked innocently, “er”, he said calculating roughly in his head “240”. WTF? Last week I did 92km, like quoi?, I compose myself and add to my now shriveling running ego, “right, ah… and so how many days do you train?”, “five” he replies. I do the maths – that is 48km average a day. THAT IS 6KM MORE THAN A MARATHON, just think of that when you roll out of bed and lace up your running shoes. “WTF” I say in my head again. WTF indeed. Meet Zondwa, one of our club’s elite men. Zondwa’s dream is to run Comrades in under 6 hours which will place him in the top 50, yes that is a finish in front of 23,600 other people, at least 12,000 runners and four hours ahead of me.

Zondwa lives in Khayelitsha – a notorious township to the south east of the city, he leaves home at 3:30am, catches an overcrowded taxi and travels an hour into town, he changes at work and runs for two hours. He works a full day at a government printing company and then changes back into his running kit at 5:30pm and runs for another two hours. He goes back to work, changes and takes the taxi home at 8pm. He does this four times a week and then each weekend he runs 70km/43 miles straight. His weekend run takes him from Khayelitsha up Sir Lowry’s Pass and into Grabouw and back. Now believe me when I say that is a mother of all runs. Sir Lowry’s Pass is the highest mountain pass in the Cape, from sea level it rises 420m/1735 feet to the top, and this is no mean feat running half a kilometre into the sky with four lanes of traffic on every hairpin bend.

Zondwa is a true hero, he demonstrates a superhuman level of commitment in the face of adversity and disadvantage that I can’t even remotely imagine.

Running notes
Route: Kloof Nek car park to the Lower Cable Station turn at the end of the tarmac on Tafelberg Road and back
Height climbed: 180m
Time started: 17:47
Total time: 1:18
Total distance: 12.5km
Weather conditions: Sunny but dark for the last 20 minutes
Temperature: 15˚
Runner’s condition: Very humble


Went out, did what I had to do, came back

Yes, its really now that boring. I deliberated for 30 minutes about whether or not to do a short run of 7km, which after dithering decided wasn’t worth doing. So ran Buitengracht, Kloof Nek and Signal Hill for the second time in just over 24 hours. Lucky me. Least I didn’t get rained on.

Running notes
Route: My flat to Klook Nek via Buitengracht to the end of Signal Hill and back the same way I’d come
Height climbed: 300m
Time started: 09:42
Total time: 1:45
Total distance: 16km
Temperature: 17˚
Runner’s condition: Bored


Everything hurts

And it hasn’t stop hurting all day. I felt more broken running 39km this morning than I did running 56km two weeks ago. How is this possible? I mean by now this should be ‘easy’ and whilst I’ll be tired at the end, I should feel pretty fresh. Today I could feel every sinew and muscle from my hips to my ankles, I could barely sit down. I suppose running for 4 hours with no Gu, a diet of 4 beers and pizza last night, as well as not completing a full week last week from injury laid the foundation for a terrible training run. Yep, you can’t just roll out of bed on a Saturday morning, lace up the shoes and then expect your body to run (almost) a marathon. Rubbish in, rubbish out.

Running notes
Route: Sea Point pool to Greenpoint, up Buitengracht to Kloof Nek. Kloof Nek to the end of the tar on Tafelberg Road, back to Kloof Nek, up and back along Signal Hill, back to Kloof Nek, down Camps Bay drive through Camps Bay, Clifton and back to the pool.
Height climbed: 480m
Time started: 06:00
Total time: 4:20
Total distance: 39km
Temperature: 15˚
Runner’s condition: Foot still purple



So if you’ve run up Bellevue Road in front of a bunch of gawping builders ten times I wouldn’t recommend attempting the last repeat as fast as humanly possible. In fact the end was in sight when I had to stop to swallow down something evil bubbling up from my stomach. Not a good look.

Running notes
Route: My flat to Bellevue road, hill repeats and then home via Buitengracht
Height climbed: A lot
Time started: 06:45
Total time: 1:20
Total distance: 11km
Temperature: 17˚
Runner’s condition: Fine if a bit tentative on the downhills


Stupid, stupid, stupid

So if you’ve been reading my posts you’ll notice a trend, a little problem that I have in staying vertical. Today stupid went trail running, had an disagreement with a rock and now my foot is purple. Can’t walk let alone run. Idiot.

Running notes
Route: Mark’s house on Avenue Disandt, Seapoint to Camps Bay, up to Kloof Nek, down The Glen to the Lions Head trail around the base of the mountain and back to Mark’s house for a birthday breakfast
Height climbed: ??
Time started: 07:00
Total time: 1:50
Total distance: 15km
Temperature: 28˚
Runner’s condition: Fine until I injured myself


R14 for a Coke? – you have got to be kidding me!

Four hours and ten minutes by myself. Actually it wasn’t that bad. I ran the first half hard and paid for it over the last two hours with very woody legs. I even ran up to the Cable Station for the a fore-mentioned Coke which I would have choked on if I hadn’t been desperate (you have to be desperate to climb that hill for a can of cool drink). I suppose they can charge what they like as the tourists with their Euros and Dollars are too thick to notice its three times the price. Sheesh, it didn’t even come with a smile, probably because I snatched it out of her hand faster than you can say ‘hand over that fizzy brown stuff before I collapse and die’.

Running notes
Route: My flat to Kloof Nek, down The Glen to Camps Bay, past the Twelve Apostles to Oudekraal. Back up to Kloof Nek via The Glen to the top of Signal Hill and then across to the Cable Station and back to my flat
Height climbed: 600m
Time started: 7:54
Total time: 4:10
Total distance: 38km
Weather conditions: Cloudy and cool
Temperature: 20˚
Runner’s condition: Fine