Just up Kloof Nek and back this morning.

Running Notes
My house – Kloof Nek – My house
Distance: 8km

Found them pretty easy this morning, probably because I’ve got myself pretty worked up about a bunch of problems outside running. Used the up and downs as thinking time.

Running Notes:
Route: Bottom of Bellevue Street – 5 x 600m hill repeats 
Distance: 6km

Sweltering this evening, we had a high during the day of 35˚ so it was probably hovering around that when I set off to do a fast 10km on the promenade. I’m helping at next week’s race so the organisers get to run the course a week in advance. The idea was to get under 50 mins (came in at 49:03) so was pleased with that.

Running notes:
Route: Winchester Mansions – 1km towards the pool then turn – Newport Deli – Promenade to the bottom of Seacliffe Road – Winchester Mansions
Distance: 10km

Had a bit of a draining two or three weeks at work and it really showed in today’s session. Found it really hard.

Notes:
360 Training

Still a bit slow and tired, but we had a good run and a catch up through the park and along the promenade. Tafelberg road was out of the question as the wind was howling up there.

Running notes:
Route: Virgin Active car park – stadium – Mouille Point Lighthouse – Seacliffe Road – Virgin Active
Distance: 11km

Gave myself a day off yesterday. Which was great on the legs, less great on my life as I spent the rest of it in the office. Ran a nice, easy 15km this morning, legs felt strong again and I bounced up and down the hills. Spending all of today in the office, so I can’t wait to feel exhausted again this week. Woo hoo to no weekends!

Running notes:
Route: My house – Kloof Nek – Signal Hill – Kloof Nek – My house
Distance: 15km

Thank the lord. It’s been one hell of a week inside and outside the running.Exhausted doesn’t quite cover it.

Running Notes:
Route: My house – Kloof Nek – 1km over the top – Kloof Nek – My house
Distance: 10km