Monday run No.2: 5km

So the killer plan wanted me to do 5 x 1000m speedwork. I damn well shuffled as fast as the hamstrings would allow but barely managed 6 mins a km. Had a sneaky 30 seconds walk break between reps. 56km done / 44km to go.

Running Notes:
Route: AAC Club house – 2.5km out – AAC Club house
Distance: 5km


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