Sweltering this evening, we had a high during the day of 35˚ so it was probably hovering around that when I set off to do a fast 10km on the promenade. I’m helping at next week’s race so the organisers get to run the course a week in advance. The idea was to get under 50 mins (came in at 49:03) so was pleased with that.

Running notes:
Route: Winchester Mansions – 1km towards the pool then turn – Newport Deli – Promenade to the bottom of Seacliffe Road – Winchester Mansions
Distance: 10km