So if you’ve been reading my posts you’ll notice a trend, a little problem that I have in staying vertical. Today stupid went trail running, had an disagreement with a rock and now my foot is purple. Can’t walk let alone run. Idiot.

Running notes
Route: Mark’s house on Avenue Disandt, Seapoint to Camps Bay, up to Kloof Nek, down The Glen to the Lions Head trail around the base of the mountain and back to Mark’s house for a birthday breakfast
Height climbed: ??
Time started: 07:00
Total time: 1:50
Total distance: 15km
Temperature: 28˚
Runner’s condition: Fine until I injured myself