Very spongy. Shouldn’t have run tonight now my foot is green, but hey I did it anyway. The camber really sodding hurt too.

Running notes
Route: Kloof Nek car park to the Lower Cable Station turn at the end of the tarmac on Tafelberg Road and back
Height climbed: 180m
Time started: 17:46
Total time: 1:17:21
Total distance: 12.5km
Weather conditions: Sunny but dark for the last 20 minutes
Temperature: 20˚
Runner’s condition: Peg leg