Not so bad?

Gym, soft treadmill, less damage maybe? Foot is now yellow.

Running notes
Route: Gym
Height climbed: Flat
Time started: 06:21
Total time: 1:20
Total distance: 13.5km
8km time trial: Hmm – only did 20 mins as was worried about foot (excuse)
Temperature: 22˚
Runner’s condition: Nearly okay


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