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Time Trial No.4: Just beat my 5km PB by 2 seconds

Really pleased. It’s a rare thing for me to go sub 23 minutes for 5km (only managed it once last year) and to improve my PB even by a fraction is fantastic considering it has stood since 2008. Now I need to smash it again before June 1…

Running notes:
Route: Wakame – turn around point – Wakame
Distance: 5km plus a 1km warm up
Time: 22:47

 

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