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Club run on the mountain

Running notes
Route: Kloof Nek car park to the Lower Cable Station turn at the end of the tarmac on Tafelberg Road and back
Height climbed: 180m
Time started: 17:45
Total time: 1:25
Total distance: 12.5km
Weather conditions: Warm
Temperature: 25˚
Runner’s condition: Fine

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Scary mist on Signal Hill

When I got to the top of Kloof Nek and saw the fog on Signal Hill I still decided to run it which was a bit of a mistake when the visibility went down to 5m and I was running on the road with the oncoming vehicles. Still here though, so lesson learned.

Running notes
Route: My house to Kloof Nek, Signal Hill and back, down to Camps Bay and back over the Nek and into town.
Time started: 7am
Total time: 2:30
Total distance: 21km
Temperature: 18˚
Runner’s condition: A bit scared

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Ooh its a bit nippy out

The weather is definitely on the turn. A distinct chill in the air on the mountain tonight.

Running notes
Route: Kloof Nek car park to the Lower Cable Station turn at the end of the tarmac on Tafelberg Road and back
Height climbed: 180m
Time started: 17:45
Total time: 1:25
Total distance: 12.5km
Weather conditions: Mild to cool
Temperature: 25˚
Runner’s condition: Fine

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