Work was a great excuse this morning

Kind of got up a bit late and could only do 3 x 1km repeats – shame.

Running notes
Route: My flat to Bellevue Street, 1km hill repeats at 30% x 4
Time started: 6:45am
Total time: 1:40
Total distance: 12km
Temperature: 22˚
Runner’s condition: Bit guilty


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