You always see something weird in the gym on a weekday morning (and I’m not talking about that this time). So today, I notice a woman get the lift up to the gym reception from the parking lot, I mean who does that when you are paying to exercise? And then I see that she has her gym kit in one of those wheely trolley thingys. Yes, she has a bag that you don’t actually have to carry. WTF? Seriously? This woman is not here to break a sweat. I suspect that bag contained all her make up.
Speedwork in the gym: 10mins at 11, 1 min at 15 followed by 1 min at 10, repeat for 10 mins, last repeat at 16. Then made up the last km at 11.