Me: ‘Er, how heavy are they?’. Justin: ’12kg’, insert dramatic pause, ‘each’. Me: ‘Er, right’. Justin: ’14 squat lifts, 14 back lunge presses and 20 second lunge holds, each leg’. Me: silence. Justin: looks at me like he’s expecting me to crack on. Justin: ‘Three sets please’. Me: silence and now in my head ‘JFC, who lifts 24kg above their head not once but many, many times???’. Much later on in the session, Justin: ‘Are you feeling okay?’.

Notes:
360 Training