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Slayed by a stomach bug

Yesterday. Nasty. Still went out his morning anyway, felt okay until I realised I didn’t eat much yesterday.

Running notes
Route: My house to Keizersgracht Street for a 30 mins fartlek session and back
Time started: 7:30am
Total time: 30 mins
Total distance: 5km
Weather conditions: Fine
Runner’s condition: Bit weak

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