OMG I don’t have to run them at 5:30am in the dark this week!
Running notes
Route: 1km hill repeats at 30% x 4 up Bellevue Street
Time started: 8am
Total time: 55 mins
Total distance: 8km
Temperature: 12˚
Runner’s condition: Good
OMG I don’t have to run them at 5:30am in the dark this week!
Running notes
Route: 1km hill repeats at 30% x 4 up Bellevue Street
Time started: 8am
Total time: 55 mins
Total distance: 8km
Temperature: 12˚
Runner’s condition: Good