Had one of the best runs this morning. I felt great, was able to keep up at the front and the weather was perfect. Cutting back on the mileage has been great for morale and just what I needed.

Running notes
Route: Lower car park at Rhodes Memorial up the M3, turn right up past Kirstenbosch to Constantia Nek and then back the way we came on Oceans route finishing on the grass on UCT sportsfield
Time started: 7am
Total time: 2:10
Total distance: 20km
Weather conditions: Mild
Runner’s condition: Great