Also cut back on the speedwork

Two repeats rather than three.

Running notes
Route: My house to Keizersgracht Street for a 30 mins fartlek session and back
Time started: 6:10am
Total time: 30 mins
Total distance: 5km
Weather conditions: Blustery
Runner’s condition: Felt great – pushed the sprints nicely


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s