As Oceans is next week, I’m allowing myself to slim down the mileage. Back in less than two hours on a Sunday – what a treat.

Running notes
Route: My flat to Kloof Nek, Signal Hill and back.
Time started: 12:30
Total time: 1:45
Total distance: 15km
Weather conditions: Quite hot, left it too late to go out
Runner’s condition: Good