So the EVIL PLAN has not been updated which means that I can decide what I do without the guilt. New Rule No.1: 5 days a week (!) and New Rule No.2: Only 5 hill repeats. Still had to get up at 5am though. Bleurgh.
Running notes
Route: Drove to Bellevue and 5 x 1km hill repeats
Time started: 6am
Total time: 1:15
Total distance: 10km
Weather conditions: Cool
Runner’s condition: Good
Comrades and other short stories 