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Long run by myself

Sunday. Three hours. Over it.

Running notes
Route: My flat to Kloof Nek, Signal Hill and back, down into Camps Bay via The Hussar, up The Glen and over Kloof Nek and back to my house.
Time started: 9:30
Total time: 2:50
Total distance: 28km
Weather conditions: Cool at the beginning getting hotter by lunchtime
Runner’s condition: Good

 

 

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