Long run by myself

Sunday. Three hours. Over it.

Running notes
Route: My flat to Kloof Nek, Signal Hill and back, down into Camps Bay via The Hussar, up The Glen and over Kloof Nek and back to my house.
Time started: 9:30
Total time: 2:50
Total distance: 28km
Weather conditions: Cool at the beginning getting hotter by lunchtime
Runner’s condition: Good




Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s