Bad run after work

Couldn’t get up this morning, might as well not have bothered to try after work.

Running notes
Route: My house to Keizersgracht Street for a 30 mins fartlek session and back
Time started: 18:15
Total time: 30 mins
Total distance: 5km
Weather conditions: Mild
Runner’s condition: Tired – this is why I don’t run after work


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