Friday morning hills

Left them to the last minute because the EVIL plan upped them to 1km repeats. Groan.

Running notes
Route: My flat to Bellevue Street, 1km hill repeats at 30% x 4
Time started: 6:15am
Total time: 1:50
Total distance: 14km
Temperature: 18˚
Runner’s condition: Tell me again why I’m doing this?


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