So after yesterday’s downer, the plan said to rest. As the title indicates, I ignored it and went out anyway. It should know by now I have my day off on Tuesday.

Running notes
Route: Kloof Nek car park to the Lower Cable Station turn at the end of the tarmac on Tafelberg Road and back (I did walk up to the Cable Station due to my poor tired and sad legs)
Height climbed: 180m
Time started: 17:45
Total time: 1:25
Total distance: 12.5km
Weather conditions: Bit breezy
Temperature: 25˚
Runner’s condition: Still miserable