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Monday night club run

I’m only writing when I’ve got something to say, oh but I did see a black and red cricket which was worth the excuse to stop for.

Running notes
Route: Kloof Nek car park to the Lower Cable Station turn at the end of the tarmac on Tafelberg Road and back
Height climbed: 180m
Time started: 17:48
Total time: 1:20
Total distance: 12.5km
Weather conditions: Bloody hot
Temperature: 30˚
Runner’s condition: Knackered

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