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Goodbye Wembley Square

So today I ran an hour slowly – the evil plan said 1:20. Pah! I laugh in the face of the evil plan! Last session at the gym this morning.

Running notes
Route: Gym
Height climbed: Flat
Time started: 05:52
Total time: 1:00
Total distance: 9.5km
Temperature: 18˚
Runner’s condition: Fine

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