Nice short 10km from Camps Bay polished off with a club breakfast at Cafe Sophia and a glass of champagne. Felt myself getting agitated towards the end – this could have been because I was late for my sports massage, or more likely I’m beginning to *%$£ myself.

Running notes
Route: Pick n Pay in Camps Bay to just past the Twelve Apostles and back.
Height climbed: ?
Time started: 07:30
Total time: 55 minutes
Total distance: 10km
Temperature: 20˚
Runner’s condition: Gah!