No hills, no time trial, just a nice slow leg stretch and some lunges.
Running notes
Route: Gym
Height climbed: Flat
Time started: 06:01
Total time: 1:20
Total distance: 12.5km
Temperature: 17˚
Runner’s condition: Fine
No hills, no time trial, just a nice slow leg stretch and some lunges.
Running notes
Route: Gym
Height climbed: Flat
Time started: 06:01
Total time: 1:20
Total distance: 12.5km
Temperature: 17˚
Runner’s condition: Fine
Comrades and other short stories 