Yep, that was a cold. Just hope its gone soon. Ran on the mountain, was dark by halfway so got a lift to the lower car park from the cable station. Can’t afford to fall now.

Running notes
Route: Kloof Nek car park to the Lower Cable Station turn at the end of the tarmac on Tafelberg Road and fiinsh at the Lower Cable Station
Height climbed: 180m
Time started: 17:35
Total time: 1:10
Total distance: 11.5km
Weather conditions: Dark
Temperature: 18˚
Runner’s condition: Bit sickly