With at least ten days of solid rain, my legs were itching to get outside. The talk was mostly of the race in two weeks, good fun for those that aren’t running, not so hilarious for those that are. Being mostly terrified of the prospect, I didn’t say much.

Running notes
Route: Sand Bar in Camps Bay over the top of Suikerbossie and back
Height climbed: ?
Time started: 07:00
Total time: 1:45
Total distance: 18km
Temperature: 18˚
Runner’s condition: Frightened