Uncategorized

Hills in the gym again

Yes, its still raining.

Running notes
Route: Gym
Height climbed: 9 x 2 minute hill repeats (one less this week due to the tapering, hardly worth it really – 4 at 6 incline, 5 at 5.5)
Time started: 17:52
Total time: 1:05 ish
Total distance: 11.5km ish
Temperature: Outside 16˚
Runner’s condition: Fine

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