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Very last time trial?

Pushed myself harder tonight. I think I might not do the time trial next week (my last training week) just keep it easy.

Running notes
Route: Gym
Height climbed: Flat
Time started: 18:02
Total time: 1:20
Total distance: 13.5km
8km time trial: 40 mins ish
Temperature: 20˚
Runner’s condition: Fine

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