Legs like lead, not pleasant but the autumn sunset was amazing.

Running notes
Route: Kloof Nek car park to the Lower Cable Station turn at the end of the tarmac on Tafelberg Road and back
Height climbed: 180m
Time started: 17:48
Total time: 1:20
Total distance: 12.5km
Weather conditions: Clear with great sunset
Temperature: 20˚
Runner’s condition: Knackered