I did it, it was boring and then I did some weights, also boring.
Height climbed: 9 x 2 minute hill repeats (9 at 5 incline 10 and no I didn’t increase the speed)
Time started: Have no idea
Total time: 1:05 ish
Total distance: 11.5km ish
Temperature: Outside 23˚ (inside Wembley Square probably 27˚)
Runner’s condition: Fine
Song of the run: Wasn’t really listening