What with Joburg last week, a late client meeting in Stellenbosch the week before and an AAC committee meeting before that, I’ve not been on the Monday night run for 4 weeks. There must have been 20 people there tonight – great turn out all with their fancy fresh legs – was last as usual. Sigh.

Running notes
Route: Kloof Nek car park to the Lower Cable Station turn at the end of the tarmac on Tafelberg Road and back
Height climbed: 180m
Time started: 17:51
Total time: 1:17:21
Total distance: 12.59km
Average pace: 6:13 min/km
Weather conditions: Sunny with breeze
Temperature: 22˚
Runner’s condition: Fine, tight hamstrings – bit of a worry