Got up too late again, burnt my shoulders, burnt my nose, burnt that patch of skin where my hair is parted, great racer-back tan line, but that lie in sure was nice.

Running notes
Route: My flat to Kloof Nek, Signal Hill and back to Kloof Nek, up to the cable station, back to the flat
Height climbed: 350m
Time started: 09:12
Total time: 1:54:22
Total distance: 19.24km
Average pace: 5:56 min/km
Temperature: 28˚
Runner’s condition: Fine