There I am on for an 8km PB in the gym when Dave announces ‘Congratulations, you have completed…’ WTF? I had only run two and a half K! Grr.

Running notes
Route: Gym
Height climbed: Flat
Time started: 18:34
Total time: 1:20 ish
Total distance: 15km ish
8km time trial: who the hell knows – think it was under 40 mins
8km average pace: see above
Temperature: 24˚ (inside Wembley Square 28˚)
Runner’s condition: Fine
Song of the run: Pussy Cat Dolls: Jai Ho