I very nearly cried. In fact I had to choke back the tears on the treadmill.

Running notes
Route: 10 laps round the reservoir drive to the gym and then run another 40 minutes
Height climbed: Flat
Time started: 06:16
Total time: 1:22:17
Total distance: 15:03km
8km time trial: 42:15
8km average pace: 5:16 min/km
Weather conditions: Cloudy strong South Easter
Temperature: 20˚
Runner’s condition: Fine
Song of the run: Dolly Parton: 9 to 5