Small turnout due to the race tomorrow. Had a nice little trot up to Suikerbossie and back to Camps Bay. After a long run its nice to put the legs in the ocean, today though the sea was so cold I could hardly put my feet in, the biting temperature often gives you a headache – I had what is known to locals as the ‘ice cream head’.

Running notes
Route: Sand Bar, Camps Bay to the top of Suikerbossie and back
Height climbed: 100m
Time started: 07:0o
Total time: 1:50:43
Total distance: 18km (Not measured with Nike+ as I forgot it)
Weather conditions: Sunny with a breeze
Temperature: 22˚
Runner’s condition: Fine