What a lovely run on last night’s diet of beer, wine, gin and tonic and pizza. Sheer hell, but at least I didn’t stop on the hill.

Running notes
Route: My flat on Buitenkant Street to the tap at Kloof Nek and back
Height climbed: 200m
Time started: 08:07
Total time: 50:44
Total distance: 8.71km
Average pace: 5:49 min/km
Weather conditions: Cloudy with light drizzle
Temperature: 20˚
Runner’s condition: Poor
Song of the run: Heart of Glass – Blondie