First club run of the year. My Saturdays always start with a groan as the alarm goes off at 6am (much worse when its dark and I’ve had a few beverages the night before). My club Atlantic Athletic does a great Saturday morning run from Camps Bay along the coast road up to Suikerbossie, generally about 18km with stunning sea views. Today we had a small and somewhat lazy turn out and decided that we couldn’t possibly manage more than the gate at Oudekraal. This decision probably saved my life and the rest of my crew listening to me whining.

Running notes
Route: Sand Bar, Camps Bay to Oudekraal and back
Height climbed: 60m
Time started: 07:00
Total time: 1:15
Total distance: 11km ish (not measured with Nike+ as I forgot to switch it on)
Average pace: 6:30 including stops
Weather conditions: Cloudy and some sun
Temperature: 22˚
Runner’s condition: Out of breath