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PT Session No.21

I’m supposed to be tapering, but I had one of the hardest sessions ever. 60 squats with a 24kg kettle bell, 60 upright rows and 60 swings broken into three sets. Everything hurt. I said to Justin last week to take it easy on the twisty stuff in case I pull something so he just goes crazy on the straight up stuff. Argh.

Training notes:
360 Training

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