Oh my heavy legs – 8 x 1000m repeats on the promenade

Ran up and down the measured kilometre on the promenade eight times, out and back, out and back, again and again. By the time I’d done five I was well and truly over it. Consistently stuck to 4 minute 30 second kilometres (give or take a few seconds) so was happy with that. Sweating like a P.I.G by the time I got in the car.

Running notes:
Route: Measured km on Sea Point Promenade (Rocklands Road to St Johns Road)
Distance: 8km


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