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Time Trial No.3: Another improvement

23:23. About as fast as I did the second 5km split on Saturday. I have no idea why it takes me so long to warm up, I generally only start feeling comfortable at 15km which is entirely useless at a 5km time trial.

Running notes:
Route: Wakame – turn around point – Wakame
Distance: 5km plus a 1km warm up

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