Week 5: 83km

Finished the week with a gentle 8km run from my house to the reservoir. I’m racing 10km tomorrow in Athlone so I avoided the hills, as I’d like to go under 50 mins. Its going to be interesting to see if I can do it after the mileage this week. Dropping the distance to 40km in total next week (before the Peninsula Marathon), can’t wait, it’s going to feel like a holiday. I’ll need it for week 7 – watch this space…

Running notes:
Route: My house – De Waal Reservoir – 5 laps – My house
Distance: 8km


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