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Fancy a 30km run on top of the 20km you did yesterday?

No? I didn’t fancy it either and the 3 hours and 59 minutes it took me to do it was evident I felt like shite. Bumped into a couple of running friends en route which turned into a bitch fest of how tired and bored of running we all are. Adri is doing a full ironman so has a reason to moan about her training. Need to feel better about this soon or its another 4 months of dragging my sorry arse around Cape Town with a face like a wet weekend.

Running notes:
Route: My house – Kloof Nek – Camps Bay drive – Twelve Apostles Hotel – Camps Bay – Kloof Road –Kloof Nek – Signal Hill – My house
Distance: 30km
Time: 3:59

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