Went out last night. Got drunk at a leaving do. Wanted to vomit. As did everyone else in the gym as they smelt the cloud of noxious stale beer fumes seeping through my pores. It didn’t help that I chowed a garlic pizza either.
Running notes
Route: Treadmill
Time started: 6:45am
Total time: 45 minutes
Total distance: 8km
Temperature: 20˚
Runner’s condition: Sweaty
Comrades and other short stories 
Went out last night. Got drunk at the pub. Wanted to vomit. As did my poor physio as he smelt the cloud of noxious stale beer fumes seeping through my pores whilst checking my running technique on the treadmill. Apparently I don’t run, I fall forwards. Terrific.
Running notes
Route: Treadmill
Time started: 4.30pm
Total time: 4 minutes
Total distance: 200feet
Temperature: 20˚
Runner’s condition: Sweaty plus shin splints. Now have gorgeous strapping on my right leg so look like a cripple