Suffered a serious lack of energy and enjoyment this morning when I spent a long time walking because I definitely wasn’t running. Yesterday killed me and my normal 1:40 run up Signal Hill turned into 2:35.

Running notes
Route: My flat to Kloof Nek, Signal Hill and back
Time started: 09:15
Total time: 2:35ish
Total distance: 15km
Temperature: 22˚
Runner’s condition: Grumpy