What a difference a week makes, the weather was cool and damp and I stormed up my hill repeats reaching the summit of the 5th at one hour on the nose. I wasn’t laughing quite so hard when I got home and the lift was out of order.

Running notes
Route: My flat to Bellevue Street, 800m hill repeats at 30% x 5
Time started: 6:11am
Total time: 1:37
Total distance: 13km ish
Temperature: 17˚
Runner’s condition: As my Dad would say, ‘not bad’