Damn lamposts. Though a pretty good achilles stretch after 36km yesterday.

Running notes
Route: My flat to Keizersgracht Street for the 30 mins fartlek session and back
Time started: 10:15
Total time: 30 mins
Total distance: 4.5km
Weather conditions: Mild
Temperature: 27˚
Runner’s condition: Didn’t have the energy or the inclination to do a treadmill and spin session at the gym so I didn’t bother.